Echo Health Softgel (Co-Enzyme Q10) 120mg

Coenzyme Q10 (CoQ10) 120 mg is a supplement that supports energy production in cells and acts as a strong antioxidant.

✅ Benefits:

Heart health: Supports heart muscle and may help with high blood pressure or heart failure.

Energy levels: Boosts cellular energy, useful for fatigue.

Antioxidant: Protects cells from oxidative stress and aging.

Statin users: Helps prevent muscle pain caused by cholesterol-lowering medications.

Brain health: May support memory and slow age-related decline.

💊 Common dosage:

For general health: 100–200 mg per day.

For heart conditions or statin support: 100–300 mg per day (split doses may absorb better).

📌 Best way to take:

Take with food containing fat for better absorption.

Available in softgels or capsules.

⚠ Precautions:

Usually safe, but may lower blood pressure slightly.

Can interact with blood thinners (e.g., warfarin).

Pregnant or breastfeeding women should consult a doctor.

👉 Do you want me to create a combined supplement plan (with Calcium + D3 + K2 + Zinc, Fish Oil, Evening Primrose Oil, and CoQ10) showing how to take them together in a day?