E-Cal Tablet (calcium + vitamen D)

Calcium + Vitamin D3 supplements are very common and mainly used for bone, teeth, and muscle health.

✅ Benefits:

Calcium: Builds and maintains strong bones and teeth, supports muscle and nerve function.

Vitamin D3: Helps your body absorb calcium from food and supplements, supports immune health, and maintains normal muscle function.

💊 Common Dosages:

Calcium: 500 mg – 1200 mg per day (usually split into 2–3 doses).

Vitamin D3: 400 IU – 2000 IU per day (sometimes more if prescribed).

Many tablets combine Calcium 500 mg + Vitamin D3 400 IU per tablet.

📌 How to take:

Take with meals for better absorption.

If taking more than 500 mg of calcium per day, split into 2 doses (e.g., morning and evening).

⚠ Precautions:

Too much calcium can cause kidney stones or constipation.

People with kidney disease should consult a doctor first.

Do not take at the same time as iron supplements (they can interfere with absorption).

👉 Do you want me to suggest a daily routine that combines Calcium + Vitamin D3 with the other supplements you mentioned (Fish Oil, Evening Primrose Oil, CoQ10, etc.) so they don’t interfere with each other?