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Magnesium Glycinate
Rs.1,170.00
Magnesium glycinate (500mg). is widely considered one of the best forms of magnesium for general supplementation because it is highly absorbable and gentle on the stomach.
Unlike other forms (like magnesium oxide) that are poorly absorbed and can cause diarrhea, magnesium glycinate is magnesium bound to the amino acid glycine. This bond makes it easier for your body to utilize and adds a calming effect.
Here is a breakdown of what you need to know:
Primary Benefits
People typically choose the glycinate form for these specific reasons:
Improved Sleep: Glycine helps the body lower its core temperature and calm the nervous system, making this a popular supplement to take 1 hour before bed for insomnia or restless sleep.
Anxiety & Stress Relief: It regulates neurotransmitters (like GABA) that calm the brain and slow down racing thoughts.
Gentle Digestion: It is the least likely form of magnesium to cause loose stools or stomach cramping.
Muscle Relaxation: It helps relieve muscle cramps, spasms, and "restless legs" by blocking calcium’s ability to contract muscles.